The paella, the party and are typically Spanish siesta, and the envy of many of our European neighbors, trying to imitate and it leaves them quite well (and things like balconing invented, and end up as just, of course). But the truth is that the nap is an art which not everyone knows how to make the most of. There are many things about sleep that may not know , and the ideal nap time can be one of them.
Both for those who want to solve this mystery by pure scientific curiosity, and for those more empirical they will need a demonstration in their own flesh, we will reveal the secrets of those naps that delight of the accomplices of Morpheus.
As for everything else in life, there are different versions about it. And whatever the right one, the truth is that naps as well as being a restorative nap that sorely missed when we can not enjoy it, is very good for our health. So stop suspicious nap, which has to be synonymous with laziness.
According to a study funded by NASA (yes, do things related to this, our planet), the perfect nap time is 28.5 minutes, which is long enough to nap can make us disconnect from the routine and concerns with a light sleeper you'll leave as new.
But if you have aspirations beyond mere brain recovery, other times maybe nap might interest you.
Nap times as needed
- A nap of 10 to 20 minutes to get a quick burst of energy. (In 10 minutes did not give you time or to think of you if you want to take a nap or not, and now you have to wake up, but good).
- A nap of about an hour-a little more leeway, less evil will serve to enhance cognitive memory (so you can remember facts, places where you parked the car at the mall ...)
- About ninety minute nap stimulate creativity and emotional memory because half hour is what corresponds to a full sleep cycle.
- Hours of siesta. This is not within the official classification, but those who donned in pajamas and when they wake up watching the calendar instead of the clock, a small mention (technically this type of nap also deserve adds nothing health, beyond the pleasure of sinking under the covers indefinitely)
But for a nap it feels like as it should not only consider the time you're sleeping. There are other aspects that are important and become that little bit (however long it lasts) the best of the day.
Tips for the best nap
- The best nap is in a calm and quiet (maybe above that we lay little we going to bother with all the noise. No, no, no)
- Nap, better in bed and pajamas. This is for the lazy, but a nap without pajamas not feel the same, little word.
- If you want to completely disconnect during nap time, join the remaining tasks before falling asleep. So the brain is quiet and both a rest.
We also recommend taking some coffee before bedtime, caffeine does not affect the light sleep, but will not allow you to sleep more than necessary. And of course, much better than sitting lying.
In any case, it is clear that the nap is also a question of likes and dislikes as well as you want to enjoy this little pleasure that we can not get everything we would like, relax and take care of your health. And still taking care of it with the best health insurance CydiaPlus.com , no worries. Because we take care of everything, while you sip your 10, 30 or 200 minute nap.
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