After the aforementioned holidays touches care, it is a fact, we all passed. Therefore, from CydiaPlus.com, always concerned about your health.
Today however we want to focus on diabetics and talk about all those people who suffer from this disease and that dates as we just passed, accuse greater discomfort and may even end up in the hospital.
And unfortunately rarely the case, because, as every year the month of January is traditionally in increased hospital admissions of people with diabetes because their blood sugar levels decompensate generating significant health problems for people. This reality, which year after year happens, should be taken into account, so today we will tell you the importance to maintain, at all times, a meal plan if you suffer from this disease Never mind that dates are:. The record will be your best friend.
Feeding plan cconstante
Drink fluids before eating:
If you want to keep food tempts you and get you passes a good way sated and avoid overeating is to drink some liquid (a natural juice or water) before lunch, so you already have a full stomach before and you better controls.
Anticipate and structure your meals:
If you eat at a relative's house or go out to eat away from home is important to know who is going to eat or you can ask to adjust your eating plan what you ingerirás and to control the amount of breakfast or lunch (in the If you go out for dinner).
Bring your own food:
It's the end, but if you go to eat at a relative's house and want to take care of the most best thing you can do is take your own food made from home, knowing that you'll adjust the amounts and nutrients no off balance sugar .
More guidelines to take care
At lunch and dinner is where the importance of maintaining this record if you are diabetic, because after lunch we can move and the body is active is noted, however after dinner as we usually stay at home on the couch or go to sleep sugar can easily rise if we spend. Therefore there are several guidelines that you can follow to take care of:
It limits portion sizes:
Help yourself small food you'll eat and then slowly chew all food quantities to sate you. Focus on your plate and enjoy what you eat and to learn once you're not hungry, no need to keep eating.
Alcohol:
They are really banned, but as there are special occasions where you need to provide, unless you want to do with water (superstition or because you feel sorry skip the toast), you can limit it to two fingers of alcohol to drink in one gulp for the clash of glasses . Of course you can only do this at meals, never at dinner.
Lean meats:
Avoid fatty meats and stick with lean meats; if there is turkey or chicken skin avoids at all costs, in addition to complement it and make it a healthy dish you can add vegetables and avoid fried.
Beware of salt:
The diabetic should be very careful with salt and measure what is done, possibly reducing their number to a minimum.
The sweets:
The greatest enemy of diabetes, therefore we suggest you take fruit instead of cakes or chocolates, but if you can not resist can opt for sugar-free candy, or, failing that, do as alcohol and drink a little sweet sugar after eating.
Sport:
You will not get any marathon running is good but a walk after every meal, especially if it is heavy, to activate the body and ingested the bill did not pass .... Or take a little dance after dinner is also a good choice.
Changes in daily routine
In more specific dates such as Christmas or if you make a trip involving a change of routine you should be aware of any symptoms uncommon: measured most often glucose, have controlled drugs and have food if low the blood glucose level can make to stabilize again.
So as you will see your health care if you are diabetic only up to you and know that a healthy diet. The rest is first special dates, have a meal plan and adjust it as required. It will be worth it because you will feel better and spend this kind of celebrations enjoying good food, good company and without falling into the excesses, but as with everything, it just depends on you.
Still, if you want to always keep your health under control now hire your health insurance with CydiaPlus.com and lets his team advise you to find the one that best suits you and your needs.
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